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Breath and Embodiment

Come into your body, find yourself.

Immerse yourself in Breath & Embodiment: Free your emotions, find your strength and experience noticeable change in your body.

A space for reconnection - a place for transformation

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If you come to Austria, the sessions take place in a yurt – a round, grounded space that invites you to leave behind everything that's noisy outside. Here you can immerse yourself, come home to yourself and feel what is alive in you in a protected atmosphere. After the session, you will have the opportunity to symbolically wash off the old in the water of a nearby stream – a clear, silent ritual to say goodbye to what you have let go of physically. 

While I´m travelling I can also offer a place in Kenya or other parts of the world. ;-)

"Our body carries stories that your mind has long forgotten."

1:1 session – your time. Your space. Your way.

In this individual session, you are the center of attention. I keep you a safe space where you can dive deep into your own experience through breath, movement and conscious perception. Whether you are looking for clarity, want to release emotional blockages or strengthen your inner connection - we work on what is alive in you right now.

  • Duration : 2 hours
  • Your invest : 160 $

Group session (max. 3 people)

In this small, intensive group, a protected space is created in which you can embark on a journey to yourself with others. Through conscious breathing, intuitive movement and inner mindfulness, everyone experiences their very own process - carried by the power of community.

  • Duration : 2 hours
  • Your invest : 95 $ per person

1:1 Online-Session 

Real connection is also possible online. In this individual session, you are the center of attention - exactly where you are right now. I open up a safe, mindful space for you in which you can dive deep into your own experience through breath, movement and inner perception.

  • Duration : 1,5 hours
  • Your invest : 90 $

"When we stop twisting ourselves to fit, life gently opens—aligned with the soul of who we are."

"A shift instead of circling the same path."

"3-Day 1:1 Journey – Go deep. Get real. Reset your inner compass."

"You cannot heal what you do not feel."

"Dive deep. Transform for real. Come home to yourself."

5-Day 1:1 Journey – Rooted in presence. Designed for your unfolding.

Voices and feedback

  • 5 Days of Breathwork – A Gift to Myself What a journey… From the very first moment, I felt safe and held in Erika’s presence. The yurt, the fire in the stove, music, the scent of herbs and incense—everything invited me to fully let go. In this lovingly held space, I was able to move through my processes, step by step. Deep trust. Deep insights. Thank you, dear Erika, for the space you offer, your wisdom, your calm—and your courage to truly look. I now move forward with lightness, courage, and clarity. With heartfelt gratitude and a warm embrace, Monika.
    Monika Tognola
  • The Breathwork Session was a Deeply Transformational Journey From the very first moment, I felt completely safe and held—in a space guided with love, mindfulness, and presence. It was as if I had been given permission to fully arrive within myself, to let go, to sink deeper than ever before—while always knowing: I am seen. I am held. I am safe. Through Erika’s calm and clear presence, and her gentle verbal guidance, I was able to surrender to my inner processes with trust. Time and again, I was reminded at just the right moment to return to my focus or deepen my breath. This subtle, non-intrusive yet deeply present support allowed me to meet myself in a new way—with everything that wanted to emerge. What touched me most was the depth of connection that unfolded between us—a quiet attunement, expressed in gestures and intuitive touch. Every touch felt aligned, supportive, and deeply felt. It was as if my process was being understood on a deeper level—beyond words. The atmosphere, too, felt lovingly tailored to my journey—from the music that carried me emotionally, to the sacred smoke that set the perfect tone. It was a space crafted not by chance, but with great care and devotion. The most powerful moment came at the end: a wordless, soul-deep connection that went straight to my heart. In that stillness, there was so much presence, so much truth—it moved me to tears. It wasn’t just an ending. It was an arrival—in myself, in the moment, in a connectedness that continues to resonate within me. This session was far more than a breath journey. It was healing. Nourishing. Real. It opened something in me that words can barely touch. I am infinitely grateful.
    Steffi Fischer
  • The Breathwork Session with Erika was a Deeply Moving Experience From the very first moment, I felt safe, held, and truly seen—thanks to Erika’s warm and sensitive presence. She created a space that felt deeply nurturing and full of quiet trust. Through her gentle guidance, I was able to connect deeply with myself—my body, my inner world, and the loving gaze of God upon me. I was allowed to let go, to feel, to breathe—without pressure, without judgment. Thank you, dear Erika, from the bottom of my heart. 💛
    Cathrin Hoch
  • Are you afraid of the depths but ready to stop just scratching the surface? Then Erika is exactly the right person for you! In my session with her, I felt safe, seen, and held — without fear of judgment. Her grounded strength, her courage to show herself, and her clarity moved through me and set something in motion. After that, there was no turning back — only step after step toward freedom, wildness, and vastness, back to the primal force within me. It’s a path that probably lasts a lifetime, but the power of her striking words still echoes within me many months later. I’ll definitely be back!
    Lena Pipic

  • Important

    This work is intensive and profound. Please check your mental and physical condition before booking. If you are unsure or have any questions, please contact me directly so that we can clarify together whether this session is suitable for you. Also, please let me know if any of the following apply to you:

    Connected breathing: Not suitable for pregnancy, cardiovascular diseases, epilepsy, high intraocular pressure, open or recent surgical wounds. Subconscious work: Not suitable for acute psychoses.

    General: The consumption of alcohol and mind-altering substances is not compatible with this work. A history of substances is not an obstacle, but it should be disclosed. The same applies to taking medication.

  • You take part in a session(s) on your own responsibility and declare that you have read and understood the contraindications.

  • Booking & Cancellation Policy

    Refunds

    • Up to 28 days before the start: 100% refund

    • Up to 14 days before the start: 50% refund

    • Less than 14 days before the start: no refund possible
      In case of illness, an alternative date can be arranged.

    Booking & Payment
    Your booking is binding and must be paid in advance.
    If you wish to pay in installments, feel free to reach out: [email protected]
    After your booking, you will receive an email where you can select your preferred date.

    Rescheduling & Cancellations
    If you are unable to attend your session, we will find a suitable alternative date together.

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© Erika West 2025. Made with Love.