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Breath and Embodiment

Come into your body, find yourself.

A place for reconnection - a place for transformation

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If you come to Austria, the sessions take place in a yurt – a round, grounded space that invites you to leave behind everything that's noisy outside. Here you can immerse yourself, come home to yourself and feel what is alive in you in a protected atmosphere. After the session, you will have the opportunity to symbolically wash off the old in the water of a nearby stream – a clear, silent ritual to say goodbye to what you have let go of physically. 
While I´m travelling I can also offer a place in Kenya or other parts of the world.

Our body carries stories that your
mind has long forgotten.

1:1 session – your time. Your space. Your way.

In this individual session, you are the center of attention. I keep you a safe space where you can dive deep into your own experience through breath, movement and conscious perception. Whether you are looking for clarity, want to release emotional blockages or strengthen your inner connection - we work on what is alive in you right now.

 

Duration: 2 hours

Your invest: $ 160

Group session (max. 3 people)

In this small, intensive group, a protected space is created in which you can embark on a journey to yourself with others. Through conscious breathing, intuitive movement and inner mindfulness, everyone experiences their very own process - carried by the power of community.


Duration: 2 hours

Your invest: $ 95 per person

1:1 Online-Session

Real connection is also possible online. In this individual session, you are the center of attention - exactly where you are right now. I open up a safe, mindful space for you in which you can dive deep into your own experience through breath, movement and inner perception.




Duration: 1,5 hours

Your invest: $ 90

When we stop twisting ourselves to fit, life gently opens—aligned with the soul of who we are.

A shift instead of circling the same path.

3-Day 1:1 Journey – Go deep. Get real. Reset your inner compass.

You cannot heal what you do not feel.

Dive deep. Transform for real.
Come home to yourself.

5-Day 1:1 Journey – Rooted in presence. Designed for your unfolding.

Feedbacks

  • 5 days of breathwork — a gift to myself.

    What a journey…

    From the very first moment, I felt safe and deeply cared for with Erika. The yurt, the fire in the fireplace, the music, the scent of incense — everything was there to truly let go.

    Within this lovingly held space, I was able to move through my process step by step. Deep trust. Deep realizations.

    Thank you, dear Erika, for your space, your wisdom, your calm presence — and your courage to truly look deeper.

    I now move forward feeling lighter, braver, and deeply aligned.

    A heartfelt embrace,
    Monika

    Monika Tognola

  • 5 days of breathwork — a gift to myself.

    The breathwork session was a deeply transformative journey for me. From the very first moment, I felt completely safe, seen, and held — in a space that was guided with so much presence, care, and intention. It felt as though I had finally been given permission to fully arrive within myself, to let go, to sink deeper than I ever had before, while always knowing: I am safe. I am seen. I am held.

    Through Erika’s calm, grounded presence and her gentle verbal guidance, I was able to surrender deeply into my inner process. Again and again, she intuitively reminded me at exactly the right moment to return to my breath or stay connected to my focus. This subtle yet deeply present guidance allowed me to experience myself in an entirely new way — including everything that wanted to surface.

    What touched me most was the deep connection that emerged between us — a quiet, intuitive understanding expressed through small gestures and supportive touch. Every touch felt aligned, natural, and deeply healing. It was as if my process was understood on a level beyond words.

    Even the atmosphere was perfectly attuned to the experience — from the music that emotionally carried my journey to the incense blend that created exactly the right energetic space. Nothing felt random. Everything was chosen with care, sensitivity, and devotion.

    The deepest moment came at the very end: a silent yet incredibly powerful connection that touched me straight in the heart. In that silence, there was so much presence and truth that it moved me to tears. It did not feel like an ending, but like arriving — within myself, within the moment, within a connection that still resonates deeply inside me.

    This session was far more than a breathwork journey.
    It was healing. Nourishing. Real.
    And it opened something within me that I can hardly put into words.

    I am deeply grateful.

    Steffi Fischer

  • The breathwork session with Erika was a deeply touching experience for me.

    With her warm and intuitive presence, she created a space where I felt safe, held, and truly seen from the very first moment.

    Through her guidance, I was able to connect deeply with myself — with my body, my inner experience, and God’s loving view of me.
    I was able to let go, feel, and breathe — without pressure, without judgment.

    Thank you so much, dear Erika.

    Cathrin Hoch

  • If you are afraid of depth, but ready to stop only scratching the surface, then Erika is exactly the right person for you.

    During my session with her, I felt safe, seen, and truly held — without any fear of judgment. Her calm strength, her courage to show herself authentically, and her clarity reached something deep within me and set something in motion.

    After that, there was no going back — only one step after another toward freedom, wildness, and openness, back to the primal force within myself.

    It feels like a path that may last a lifetime, yet the power of her precise and honest words still echoes within me many months later.

    I will definitely come back.

    Lena Pipic

  • Important

    This work is intensive and profound. Please check your mental and physical condition before booking. If you are unsure or have any questions, please contact me directly so that we can clarify together whether this session is suitable for you. Also, please let me know if any of the following apply to you:

    Connected breathing: Not suitable for pregnancy, cardiovascular diseases, epilepsy, high intraocular pressure, open or recent surgical wounds. Subconscious work: Not suitable for acute psychoses.

    General: The consumption of alcohol and mind-altering substances is not compatible with this work. A history of substances is not an obstacle, but it should be disclosed. The same applies to taking medication.

  • You take part in a session(s) on your own responsibility and declare that you have read and understood the contraindications.

  • Booking & Cancellation Policy
    Refunds

    Up to 28 days before the start: 100% refund

    Up to 14 days before the start: 50% refund

    Less than 14 days before the start: no refund possible
    In case of illness, an alternative date can be arranged.

    Booking & Payment
    Your booking is binding and must be paid in advance.
    If you wish to pay in installments, feel free to reach out: [email protected]
    After your booking, you will receive an email where you can select your preferred date.

    Rescheduling & Cancellations
    If you are unable to attend your session, we will find a suitable alternative date together.

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© Erika West 2025. Made with Love.