1:1 Coaching

From stagnation into into the flow of change.

You determine the focus of the guidance.
One focus within the holistic spectrum could be, for example:

 

  • Healthy lifestyle / work-life balance

  • Nutrition and digestion

  • Gut health

  • Physical and emotional detoxification

  • Emotional/spiritual root causes of illness and symptoms

  • Reducing or eliminating medication and its side effects

  • Self-love and self-care

  • Finding and living your true calling

  • Connection to your divine essence

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No matter which area you are currently facing challenges in—

Health / Purpose / Relationships / Finances / Emotions

From a holistic perspective, all challenges are an expression of unrealized potential.

What You Will Learn

Living holistically | Cultivating and maintaining presence | Healthy emotional management | Understanding the language of the soul (deciphering symptoms) | Deepening body awareness | Using your breath as a tool to regulate your nervous system and transform unconscious sabotage patterns and beliefs

"The only true thing you can become is yourself."Friedrich Nietzsche

What to espect

Do you feel that there's more inside you than you're currently living?
That beneath symptoms and illnesses, old habits, limiting beliefs, or overwhelm, your true potential lies dormant?
In my 1:1 guidance over the course of 3 months, I support you step by step in leaving your comfort zone, facing your fears, and uncovering the potential that is already within you. I help you take the first steps and get the momentum going...

 

Inner work is never truly finished. It's a lifelong process that requires courage and commitment.
My coaching is designed to help you get started — or to give fresh momentum to your journey if you’re already on the path. The journey is the destination, and along the way, there are fruits that reveal themselves with every step, waiting to be harvested.

 

My guidance doesn’t follow a rigid formula. Depending on your needs, I share knowledge and personal experience to "feed" your mind, help you understand bodily functions and their biological purpose more clearly, and support you in perceiving yourself and your needs more deeply.

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“The best time to start was yesterday. The second best time is now!"

Are you ready for deep transformation? Because your true self isn’t waiting to be found—it’s waiting to be lived..

Your best investment in yourself!

Your Invest: 1 x 480 $ or 3 x 160 $

© Erika West 2025. Made with Love.